Who we are

Welcome to Rusty’s Nutrition Academy! Founded by Dylan Rust, a nutritional science student, bodybuilder, and certified nutritionist, our mission is to empower individuals to achieve their health and fitness goals through personalized, science-based strategies. With over seven years of experience in bodybuilding and a deep passion for nutrition, Dylan combines expertise and a results-driven approach to help clients transform their lifestyles.

At Rusty’s Nutrition Academy, we provide tailored programs, including customized meal plans, strength training, and one-on-one coaching, all designed to meet your unique needs. Whether your goal is to lose fat, build muscle, or improve your overall health, we’re here to support and guide you every step of the way. Join us and take control of your journey to a stronger, healthier, and more confident you!.

Follow @rustys_nutrition_academy on Instagram for science-backed nutrition tips, success stories, and everything you need to crush your goals!

A Wealth of free information

Most people think mindlessly pounding water is the key to hydration, but the Truth is just drinking water is not enough! Tune in today and I’ll break it down.
‘Healthy’ Foods That Might Be Holding You Back- Protein Bars Protein bars might be a convenient and tasty option but they may not be the best option for weight loss and growing muscle. Today we’re gonna go over the downsides of pr
What would happen if you only ate processed food for a week? Let’s break it down in Todays Post!! 🔥💪🏼
How much protein can your body absorb in one meal? today I’m gonna talk about the notorious protein absorption myth, and teaching you why it is not true at all and how much proteins should you really be eating in every meal? if you guys got a
Why eating more carbs might be the key to your fat loss. not many people know the truth about carbs and fat loss if you’ve been cutting carbs to lose fat you very well could be making it harder on yourself!! today I’m gonna talk about h
🛑 Nutrient Partitioning Could Be the Reason You’re Not Progressing with Your Diet! 💡 If you’re stuck despite tracking calories and eating “clean,” your body might not be using nutrients efficiently. 🔥 DM me any questions
What you eat right after your training session could be drastically affecting your progress in the Gym!! But what should you be eating after a workout? Today I’m going to be breaking down the two most important components of your post worko
Does it seem like you might not be gaining the muscle you want ? this could be for a multitude of different reasons today I’m going to break down the most common💪🏼🔥. check out today’s post and see if you might be making one of thes
All the time, I see people commit to a high-fat diet but never last more than two weeks. Why is that? Because it’s one of the hardest diets to execute! 🥑💪 But when done right, it can be a game-changer for performance. In my latest post, I b
Is Caffeine Bad For You? Caffeine can be your best friend or your worst enemy—it all comes down to how you use it! 🙌 Whether you’re looking for an energy boost or enhancing your workout, there are smart ways to enjoy it without overdoin
Does Drinking More Water Actually Help You Lose Fat? ✨🔥 You’ve probably heard the advice: “Drink more water to lose weight!” But is there truth behind this popular saying? Let’s dive into how hydration plays a crucial rol
Overdieting is the #1 mistake I see with people starting their weight loss journey. ❌ Starving yourself might seem like the fastest way to get shredded, but it’s actually the quickest way to kill your progress and wreck your metabolism. Today,
What do you eat before your training sessions? Drop a comment below! ⬇️ Today were breaking down how to optimize your pre-workout nutrition, let’s get right into it try some of these out and see how it works for you! 🔥💪🏼
Always hungry? Here’s why your hunger might be out of control and how to fix it! 🔥💪 Which one do you struggle with most? Drop a comment below! ⬇️ #Hunger #NutritionTips #StayFull #Healthylifestyle
What’s your favorite cheat meal? Drop it in the comments! ⬇️ Cheat meals can actually serve a purpose beyond just satisfying cravings—they can boost leptin, help with metabolism, and give you a mental break from strict dieting. But done
🔥 Intermittent fasting: Today we’re diving into the basics and showing you how to harness the power of your metabolism for fat loss. 🕒💥 Learn when to eat, what to eat, and how to optimize your body’s natural rhythm to reach your go
ASHWAGANDHA If you’re constantly stressed, struggling with sleep, or want to boost performance, Ashwagandha might be your new best friend. 🌱 This ancient herb helps lower cortisol, improve focus, and even boost testosterone. Plus, it’s
When it comes to building muscle, the method you choose can make all the difference. Clean bulking is all about controlled growth — fueling your body with quality food to gain muscle without the extra fat. On the other hand, dirty bulking might
Better digestion = better gains & energy! 🏋️‍♂️🍽️ Struggling with bloating, sluggish digestion, or poor nutrient absorption? Here’s how to fix it! Swipe to learn simple tips to optimize your gut for max performance. 🔥 #GutHealth
We’ve all heard the rumors — carbs make you fat, right? 🤔 But the truth is, when chosen wisely, carbs are an essential part of a healthy diet that can help you build muscle and burn fat! 🔥 In today’s post, we’re diving into

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